The loss of erectile function is a major problem for men, who are often victims of stress, and a sedentary lifestyle. Advertise the resources of the us, with the promise of one of the pill drugs, you can increase the power, Yes, it is, but it is possible to recover the sexual energy, without any harsh chemicals or pills? For Sure, Yes! This is what we will talk about next.
Why is the man of the age of impotence?
And, really, why are some people even in old age, are sexually active, as well as other issues that have already been in the 30-35 years of age?
Taken together, all of the problems of this type are divided into 2 classifications:
- Of the physiological.
- Psychological factors.
Psychological problems may be factors. For example, a person who is experiencing constant depression, the problem is probably in the partner.
It is a fact that many of the problems that are associated with the individual characteristics of the person.
In this case, it is important that the assistance for women is sure to contribute to the effective treatment.
From a physiological point of view, variants can also be the weight. Of insufficient blood flow to the problems with the cardiovascular system.
Today, the most common problem is the lack of a hormone in this is a situation in which a person appears overweight, may have depression, plus decrease the erection.
In all of these cases, it is best to consult with a specialist otherwise, the problem may be delayed.
However, if there is a desire to go to the doctor, that you don't, you'll have to fix the problem yourself, at home.
How to restore power? Change your way of life.
So, you might find that you make changes to your life-style, it is very difficult, and in the not-too-desirable, but still, if you want to save your marriage, if you want to save your health, save your male power, in the end, you will have to examine your way of life.
The FOOD
Of course, eating fast food, the continuous drinking of beer, you will fill out your body of harmful fats, which in turn will affect your sex situation.
A review of your diet, you should reduce the amount of simple carbohydrates, increasing your intake of healthy fats and protein, so eating meat, fish, cheese, eggs, fish oil.
This will help you to recover erectile function.
TO HAVE A HEALTHY WAY OF LIFE
A long sleep, quitting a bad habit, a permanent control of your weight, walking and running – all of these will improve both your health and your sex life.
EXERCISE
It is also very important for the health of and the solution to the problem.
A lot of men, it may be advisable to go to the gym, but fortunately, today it is not so expensive, not time consuming and the benefit from the quite a lot.
For example, the normal squats to improve the blood circulation in the pelvis, improvement of the potency, there are a set of exercises that you can do in the gym or in a fitness center.
Or you can use a tablet or some other product?
To get back to a normal sex life, you will need to regularly have sexual intercourse. And how to do it, if it's level is low?
For this purpose, you can use a tablet pc, however, is their continued use is contraindicated, such as with some drugs you may take to a 30 days, then you should take a break.
You have to have sexual intercourse without the pills, as they are necessary only in the early stages, and then try to do it without them.
What are the options to restore the strength of the home?
Pills, pills, and the increase in potency has not been canceled, how can I increase the speed while at home?
There are a number of options:
- Of the bath;
- In the exercises;
- Folk medicine;
- Massage Of The Prostate Gland.
On the contrary, tubs, and showers – this is a great release of "the medicine", that is, as has been proven by the scientific community, depending on the intensity of the.
The constant changing of the water from hot to cold. You can take a bath with a bay leaf – it will help you to enhance the strength of the.
By the way, this question is very appropriate to consider a bath is a wonderful folk method, which can greatly enhance the strength, in what other ways, it will not be necessary.
Many ancient sailors before the departure or at the time of entry into the next port of call was in the bath, and sat for an hour in the room – it worked out just fine, for them, is that their sexual energy under the terms and conditions of the long march, and the lack of a sex life.
Today, the men take a bath very infrequently, but in vain, it will remove all the toxins from body, improving blood circulation, it went into the steam room, the warm up, and I feel great.
However, in order to be let into the room it's not worth it, because it's a blow to the heart, two to three times a week is enough.
EXERCISES.
It may be the most effective way to increase the potency. A look at the most popular of the exercises for which you don't need a gym, you can make at home.
- The running of the site. In the ideal case, you will need to have a treadmill, but you can do it without, I also turn the changes of the foot in the place. 5 minutes is a minimum for this exercise.
- In the pelvic area. Lie on the floor, alternately raise and lower the pelvis, while the number of iterations should not be more than 20.
- To the front of the step. Lie on the floor, straightened one arm to rest it on the floor, next put your legs criss-cross and do not turn increments. For the very advanced, you can do the rolls from the foot to the heel.
OF THE TRADITIONAL MEDICINE.
Many people are quite skeptical up to this point, but in vain. For example, per day, for 30 days, the application of drops of ginseng, it will return to the previous level of intensity.
Take tincture is necessary, on the basis of the number of days, so lean back and forward. Day 1: one drop in the 10 – day detox – 10 drops. The main thing in them – no, you don't have to drink the tincture for more than a month ago, and this is very harmful to the body.
Of a MASSAGE.
As you know, the testicles produce a levels of the male hormone testosterone, which produces male sexual characteristics, such as beards, muscles and proper erection.
A regular massage of the testicles is the 100% remedy for the weak and the sex drive.
Take a hot shower, and then proceed to massage it with one hand, pull the testicles, and the other a slight pressure on the testicles using a circular motion.
The result will be a feeling of speed, and after a couple of weeks, and you will definitely secure the result of your work.
Are there any ways to quickly improve the potency?
Of course, who wants to spend a couple of weeks, months, and years, in order to return to a normal sex life?
A lot of people who want to increase the power of the record-breaking time, for example, a day or a few days.
If you have, for example, the date is tonight, and will take a couple of pills, and kept, in england, are not too desirable, then you can try out a number of valuable recipes.
A CORRECT DIET.
Walnuts, sour cream, herbs, fruits (preferably squid or brine). For dessert, the honey (again, nuts). The drink has to be real, ground coffee.
Especially the committed, hard-boiled eggs. Such a diet will ensure that they contribute to a positive effect.
- THE ROOTS OF THE CALAMUS. You can even eat 3 times a day. 20 to 30 g of the rhizome grind, pour boiling water, put it on the night, and gradually have a drink, preferably 30 minutes before meals. 1 day, they will only need 1 Cup of broth.
- THE ROOTS OF THE CALAMUS IS STRAINED. For example, for 20 grams of root is to grind and pour 200 ml of alcohol or vodka. For two weeks, so they can withstand the tincture in a dark place, once in three or four days, and where it is. Then the infusion is filtered. Let's take for 25 days, three times a day half an hour before meals, add 30 drops of tincture in 100 to 150 ml of boiled but cool water.
- A HOT TUB AND A CONTRAST SHOWER. Prior to the date of the take a contrast shower in the best room. This will improve the blood flow and, consequently, the strength of the.
Of course, in such a way as to restore the power for a long period of time, it's probably not going to be successful, the plan must be ongoing massage and physical therapy.
However, as the practice shows, many of the men's powers come to be activated within a few days of this procedure, so that you may be fully characterized as a quick way of hanging out potency.
If that doesn't help, then you need to:
- To apply to the competent doctor, to the urologist or andrologist;
- By the beginning of the exercise and regular massage.
A summary of the
Now, you probably know that you need to do in order to quickly raise the potency.
Of course, it is best to consult a doctor and get tested, however, by such methods, it is not possible to resolve the issue.
Major findings:
- keep an active life style;
- tune in to the psychologically and mentally willing to be a partner;
- eat only healthy food;
- regular visits to the bath or, at least, to take a contrast shower;
- the most important thing is regularity: regular exercise, massage, exercise, diet.
All of this will give you back your manhood, and certainly it will improve your health and life expectancy.